By Christa Chantelois BSN, MAC Self-trust is the first secret of success. ~Ralph Waldo Emerson Trust.  Take a moment and notice what just happened in your mind and body when you read the word trust.  Loaded and layered right?!   It might have opened up Pandora’s proverbial box of issues and triggers […]

By Christa Chantelois BSN, MAC How great is it, in this time of needed expansion and inclusion, that there is also a powerful, sacred healing approach that matches those needs! It is called Reiki. Modern Reiki was bestowed upon Usui Mikao in Japan in 1922. Reiki, meaning “universal life force” or […]

By Christa Chantelois BSN, MAC There is transformation going on that is picking up speed!  A variety of spiritual schools of thought, and now science as well, have been using a range of methods to make the shift from living in the brain to residing in the heart.  These methods include […]

By Christa Chantelois BSN, MAC and Heather Chantelois MA Our bodies are ingenious at ensuring our survival.  People who have lived through adversity and whose bodies have adapted are experts in crises and conflict.  In situations of immediate danger, they are most prepared to succeed.  However, the adaptations our bodies make […]

By Christa Chantelois BSN, MAC Fall is a time of letting go of what no longer serves our highest good.  However, the idea of letting go of something often is accompanied with thoughts of resistance and discomfort.  Thankfully, each of us is equipped with a built in structure of energetic […]